Ways to reduce stress stress

Stress is your bodies reaction to challenge or demand

Stress is a feeling of emotional or physical tension, it can come from any event or thought that makes you feel frustrated angry or nervous, here are a few ways to reduce stress and risk of stress

Step 1 on stress reduction


-Meditating is to focus on ones mind for a period of time in silence or with the aid of chanting as a religious or spiritual purpose or as a method of relaxation
Meditation can help relieve stress in a number of ways as it helps you connect to your inner strength, it decreases anxiety, it helps you to relax and focus your thoughts to one place thus eliminating the bad ones.

Meditation also helps you to reduce and manage stress it also helps you to reverse the effects of stress, meditation releases emotional turbulence

Forms of meditation that relieve stress.

(1)Body scan meditation
(2)Mantra meditation
(3)Bath meditation.

Number 2 stress reduction


-Exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning the body.

Exercise helps to relieve stress by increasing your bodys sense of well being and health, it helps you to gain lower blood pressure and it pumps up your endorphins.

Forms of Exercise that relieve stress.

(1) Gardening. (2)Walking. (3) Kickboxing. (4)Yoga (5)Tai Chi. (6) Bicycle riding. (7) Jogging (8) Swimming

Number 3 stress reduction activity

Lighting a candle 🕯️

Lighting a candle helps to sooth our souls, thereby reducing stress and increasing self awareness. Aromatherapy candles can help you to relax, feel calm and energised.

Types of stress relief candles.

(1)Lavender and chamomile.➡️ Helps to relax
(2)Clary sage. ➡️ Lifts mood (3) Orange. 🍊 ➡️reduce stress (4) Lemon 🍋 ➡️improves mood (5)Apple- Controls anxiety. E.t.c

Tune in next time for more

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