Category Archives: he remedies for flu and colds

Self improvement {Accepting who you are}

Rather than striving to be the best it’s always better to always do your best

In life you are not always gonna be the best at everything, somewhere along the way and not even once there are some people who are going to prove that they just do certain things better than you can and that does not mean you are any less than them. The best thing for you is to always do your best by putting your best effort and you will get get what you deserve.

Never judge yourself by the results of other people, Never compare yourself with other people. Learn to be fruitful with your life, learn to focus on your life and learn to be content with what you have.

Keep doing what you do, Keep doing what you can do and never be upset with what you can’t do. Learn to live in peace with yourself and enjoy your everyday life.

Find a purpose with your life and live a purposeful life, Appreciate everything, appreciate everyday life and appreciate yourself.

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Self improvement, motivation, life and life advice

The grass is always greener on the other side

I thought you said there’s was nothing which you couldn’t do, Are you gonna quit and pretend like it never happened, are you just gonna move on. That would be acting like a loser, No as a matter of fact that would be admitting and accepting to yourself that you are a loser.

Just ask yourself this one question don’t answer to me but to yourself “what have you got to lose if you continue”

It never easy to climb a mountain but the how is always great and best at the top, whatever you do make sure even if it’s a choice that you make, make sure that you don’t regret it later.

I mean the gain is always hardly the loss, believe in yourself and do what makes you happy even if the process is long and tiresome know that no man has ever achieved success without stumbling on failure several times first.

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Five home remedies for cold and flu

Remedies you can try for yourself

Flu and colds can be very disturbing and distracting as you won’t be able to perform certain tasks, you end up being miserable the whole day and unable to feeling well
I’ve written a few ways that you can use to rid yourselves of that terrible flu and cold, have a nice time reading

[1] DRINK WARM WATER
  • If you have a flue or cold drink warm water consistently throughout the day so as to make up for the water loss or liquid loss in your body if you have been vomiting so as to avoid dehydration.πŸ’¦πŸ’¦
[2]Honey🍯 & Vinegar.
~This one is a recipe that you can make at home to cure,or treat colds and flue.
  • Take 3 tablespoons of honey and pour into a cup.
  • Mix the honey 🍯
  • Pour 3tablespoons of vinegar onto the same honey cup
  • Mix well untill the mixture becomes goldfish or a liquid
  • Drink the mixture on one gulp it should have a sweet taste.

Prepare this mixture two times a day and you should drink it preferably in the morning and evening.

[3]Grab a hot or warm bath.
  • Taking a hot or warm bath can help you to ease nasal congestion and sore throat as you will be inhaling the steam that is warm and moist from either the shower or the bath tubπŸ›€.
[4]Steaming yourself.
When steaming yourself you have to be careful not to overheat and burn yourself only adults should perform this as it is very dangerous to your skin
  • Heat your water to boiling point.
  • Pour your water into a basin(dish) or bucket.
  • Remove your top clothes
  • Take a face towel to wipe your face.
  • Cover yourself with a towel or small fleece and lean over the water.
You can add a little eucalyptus oil or peppermint
Breathe deeply through your nose πŸ‘ƒfor 30-45seconds under that towel for extra relief.
[5]The lemon syrup.πŸ‹
  • Slice your lemons
  • Bring two cups of water to boil
  • Add your lemons to the water let it simmer and boil
  • Add an appropriate proportion of sugar in small quantities.
  • Simmer and stir
  • Drink it once it is ready.

You can drink this up to 3 times a day

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