Category Archives: health

Sunday quotes

It’s not about money or connections – it’s the willingness to outwork and outlearn everyone. Unkown

Work and you’ll get what you need; work harder and you’ll get what you want. Unkown

Be careful who you surround yourself with.
Some people are investments, others are liabilities. Unkown

Make a list of all your problems. Divide the list into 2 parts: what you can control and what is out of your control. Focus on what’s in your control. It will change your life. Unkown

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How to live life

Life is what we make it

We cannot plan for life but we can prepare for it.

There is a time to live and there is a time to die, there is a time to be born and is time to grow.

In life we must always be prepared for everything and anything. Living aint easy but dying is never an option.

Celebrate life everyday because life is full of uncertainity. You never know whats gonna happen today and tommorrow so its always better to live a life free from regret.

Forgiveness, love, truth and rightousness are you armour in life, they protect you from many bad things and they even protect your life and happiness.

Celebrate life with everyone you know, celebrate everyone while they are still around, celebrate time and respect everyone.

Life is what happens to us when we are busy planning for it.

Death is the bus-stop to our final destination. You cannot prevent or even avoid it but you can be prepaid for it.

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Special quotes

Most people know a flower when its a rose, they forget a rose is once a bud.

What defines us is how well we can rise after falling down Auther unkown

Begin anywhere. Unkown.

In a gentle way you can shake the world Unkown.

If you cant do anything about it then let it go. DONT BE A PRISONER TO THINGS YOU CANT CHANGE Tony Robbins.

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Inspiration for the day

Don’t become a hostage to your past by always reviewing and reliving your mistakes. Give yourself the gift of forgiveness!

WHAT IS A FRIEND

True friend’s will never be ashamed of you

A person who walks in when others walk out is a true friend. Friends are life’s preservers.

Fake friends are people who only appear when its convinient, they are people who are always there but never really truly there when needed.

Fake friends are like this, during the dry season they are nowhere to be found; they only come flowing in with the water during the Rainy season.

They never come bearing any gifts yet they always leave with something. They are the first to disapprove and discourage you whenever you have a good idea or believe in something. They will never believe in you, your ideas and your abilities. They stick with you because they believe they are better than you in every way. They are always ready to lough at your failures and mistakes. They believe they are in some kind of competition with you, hence they rejoice when you hit a push back or stumble in life.

Fake friends spend more time talking rather than lestening. FAKE FRIEND ARE LIKE SHADOWS, They are there during the good times but as soon as the sun sets THEY DISSAPPEAR.

Becareful of who you hang around, be aware of your surroundings and your surrounders. If you’ve got fake friends hanging around you all the time you dont have to please anyone just CUT THEM OFF. If you are a fake friend to someone or somebody CHANGE YOUR WAYS TODAY.

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How to find happiness

Memories bring us together

Life afflictions are for a moment while glory is eternal

Memories bring joy, Everytime you sit alone and in peace you remember the past, its always the best place to escape to when you feel troubled.

Good memories provide solace while other memories provide appreciation i.e they make you appreciate life more. Memories make us whole.

They provide us with a sense of where we are going in life, Where we’ve been and were we are. Sometimes when the presence becomes so overwhelming just dive back into the past , try to remember why you are who you are, how you got into the position that you’re in today and why you ever started, I assure you when you get these answers your perception and point of view will definately change and you will be suprised when you find yourself feeling more eager about life and your daily tasks.

Never forget who you are, who you were when you were a child and who you wished to become when you were little cause childrens dreams and wishes are often the purest and truest of them all.

Carry the faith that you had in yourself when you were little. And perhaps when you’re old and you’ve forgotten just remember and your memories will remind you.

#DONT FORGET TO REMEMBER.

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The power of imagination

Imagination makes ideas into reality

Reality is not real, the real reality is what you imagine.

Imagination is key to succeeding life. Without imagination nothing is possible. IMAGINATION OPENS DOORS.

It creates things that do not exist, it makes things real. Before you do anything in life first picture it in your imagination then no matter how hard it is to do, that picture in your imagination will be the force that drives you to keep going even when you feel like giving up.

Your imagination is the only thing that has the power to decide whether something can be or something cannot be. VALUE IT, its more preciouse than gold.

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The power behind a No in life

You are stronger and more powerful

If it wasnt for all those people who said no even when a yes was in order you probably wouldnt be here today.

If it was’nt for all those hard knocks in life all those stumbles. And all those moments that made you feel like you were never ever gonna amount to anything in life then you probably wouldnt be here today.

What does’nt kill you makes you stronger. Changing your mindset helps a lot in defining situations i.e A GLASS IS NEVER HALF EMPTY BUT ALWAYS HALF FULL.

Its the same with an egg and potato. The same water that haddens an egg softens the potato. ITS FULLY ON YOU WHETHER YOU CHOOSE TO BE A POTATO OR AN EGG. but whatever you choose dont let your decision be impacted or influenced by other peoples thoughts about.

My point is dont allow previouse failures, bad breaks to dictate your future for you. #YOU ARE POWERFUL.

# YOU CAN SHAKE BUT NEVER CRACK.

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Life advice

We don’t always have to agree with one another, but it’s important that we learn to respect each other.

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Where to seek guidance

Today when I woke up I started thinking about life in general. Looking at my age I realized that I have not aged even a single day I still feel young enough, And even my seventy year old grandfather still feels the same and that’s when I came to the realization that only our bodies […]

Where to seek guidance

Self improvement (life)

Happiness is from within

No one will ever really make you happy in life, only you have the power to bring happiness into your life.

Some people believe that relationships make them happy, full and complete in life. But in most cases that is usually not the case.

Relationships do bring happines but only for a short time. For a little time you are happy in love but then comes a time when you spend your time just crying and thinking about the other person (him or her).

If you are feeling unloved or lonely in life, trust me what you are looking for in relationships you wont find.

If love had the power then hunger, poverty and misunderstandings would be of no harm to your relationship, they would neither have any power nor any impact, And they they would pose no threat to your relationship.

If you are lacking love in your life then most probably its self love that you are lacking. Its dangerous to love someone more than you love yourself. Be fair to everyone including yourself.

Dont let the illusion that they show on tvs about how relationships complete people or make people complete each other. These are matters that other people just cant fix only you can.

You can beat low self esteem, deppresion JUST LEARN AND LOVE YOURSELF FIRST. How can love exist if you cant feel it for yourself.

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Self improvement (the sun will rise again)

You are never alone

This message is for all those who are in tough times, all those who feel as though life has abandoned them, And all those who have never seen a single light shine in their lives.

When life seems bleak and all hope has faded know that you are not alone, even during the worst of all times, when living seems to bring more pain than death,when death seems to be a better option, you must know you are not alone,When it it seems like the sun has set on you and darkness is infinite you mustn't lose hope cause the sun will rise again.Through the darkest time of your life you must know  you are not alone, you just need to take a deep look and you will see that you were never alone and you will never be alone.We are always there for you just open your eyes you will see, You will see that beyond all that pain and misery there is  unseen joy. Unrecognised love for you and unattended family 

Self improvement tips.

Great life tips for individuals

First of all I would like to apologise to my faithful audience and visitors for not being able to post daily. Things have not been easy in life, One bad thing after the other. But through hope I’ve been able juggle and cope with everything hoping it will all get better so here goes hope you like and enjoy my post.

Have you ever wondered why life is so complicated, so full of ups and downs, bumps and unsteadiness. Well you should stop wondering cause life is not that complicated, it’s actually way simpler than we will ever think.

Life is what we make of it, the moment we stop acting on life life starts to act on us. Every action we make whether it’s today, tomorrow, small or even big has a direct but opposite consequence in our lives so act wisely and think before you do anything. #Be wise.

Tomorrow is today waiting to happen. Don’t think of doing it tomorrow or waiting for tomorrow to come so it can be done just remember tomorrow is a result of today’s actions. The future is now.

N.B always be yourself. Never do anything to impress other people. Those who love you will always be there for you no matter the circumstances.

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Best wishes ~~Rainbow

The power of Perseverance {Endurance} A Reblog

Nothing is ever permanent in life everything comes to go. Ever felt like things weren’t ever gonna be okay or alright for you, Ever felt like you were the most unlucky person on earth, like no matter how hard you try you always end up in the same place you began. Well this happens to […]

The power of Perseverance {Endurance}

The best OF Life CHANGING ADVICE

You are the only person in life who has the power to change and be who you want to be.

The way you walk shows who you are in life, It shows your pace, direction and destination in life.

Your footsteps reveal everything about you and your life. Your confidence and character can be measured by the way you walk cause the way you walk determines the way you stand in life. IF YOU WANNA WALK AND STAND TALL IN LIFE THEN FIRST CHANGE THE WAY YOU WALK.

#CHANGE YOUR FOOTSTEPS AND YOU WILL CHANGE YOUR LIFE.

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Life lessons

At some point we are gonna be alone, learn to treasure the moments you have with your loved ones while they last

There is no guarantee that you’re gonna wake up tomorrow, why not treasure the moments you have today with your loved ones when you still can.

Stop holding grudges, stop fighting unnecessarily with others, forgive them and live life to the fullest. Live your live in a way that when you die you won’t have any regret and any unsaid words.

Quote of the day

Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.
Smile 😃😃😃

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Life Question {Find your purpose in life}

When you were born you didn’t just pop out from your mother’s womb, From the moment you were born a great part of the plan of your life was bieng fulfilled, By bieng born alive and well you managed to fulfill one of the greatest obstacles in life because not so many of us manage to survive in the womb and come out of the womb still breathing and alive.

Bieng born alive was the first thing that should have alerted you that you were a conqueror, a fighter a survivor and a strong person. You weren’t just born for no reason. You were born for a reason, you were born because you had a purpose, a purpose that no other man can ever fulfill, a purpose that is destined only for you.

Never mind the toughness, hardness, difficulties and sorrow’s of your life. Just know that you were meant to do more and be more.

Remember life is a journey, unless you find your purpose your journey can never be completed. Your purpose will lead you to your destination.

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Life advice

Live in hope

The pain, struggles and difficulties of life are what make living it worth it.

Without hate there is no love, without bitterness there is no sweetness, without pain there is no pleasure and without death there is no life.

Everything in life compliments each other, we cannot to expect live life of good times without ever having bad times. Bad times are what makes us aware when we are in good times.

Everyone one in life has a time of suffering, feeling alone, dark and bad times. That does not mean that those times are permanent or forever, just as winter may seem longer than summer and summer may seem shorter, so will the bad times in your life. But the great thing about all of this is that ~WINTER NEVER LASTS FOREVER.

Nothing is permanent, just live in hope all will work out.

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Self improvement {Establishing yourself healing wounds}

Life is a gift, use it and live it.

It’s true how you can’t always fix the broken but you can always try and mend it

We can’t always change reality but we can always change the way we feel about it.

Scars might remain but wounds always heal, the more you treat the wounds the less likely they are to remain

You can always choose to treat scars as reminders, lessons, things you can learn from or you can choose to make them become things that hold you back in life, things that prevent you from moving on and things that cage and lock you in the past

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Self improvement {trust}

Trust in your hard work

I wonder why, Everytime things start to get better bad things happen. It seems that bad the bad things that happen to us always overshadow the good things that happen to us. It seems we are more prone of bad things happening to us than we are of good things.

Everytime you start making progress in your life, something happens and you end up in the same place you began. I often feel and think that life isn’t fair, But that doesn’t help me ever, sulking and getting depressed may make you feel special or better but it doesn’t make the situation any better.

No matter how bad life may seem, I believe brighter days are always in store, Believe hope and trust that things will get better and surely one day if not today they will. Focus on the good and positives of life cause no matter how little they are good things always have bigger footsteps in our lives than bad things.

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Self Development {The power of filtering bad news.}

How strong are you? Dig deep enough and you will discover that some of us just ain’t that strong enough. Our defense walls easily crumble the instant someone passes a bad comment at us.

We are vulnerable on the inside, we let stranger’s dictate to us how we should talk, how we should dress, how we should be and how we should live our lives.

We are that weak on the inside. You go out of your house feeling very confident about yourself then suddenly you meet someone or a group of people who will look at you weirdly then lough for no reason then you start feeling bad about yourself thinking there’s something wrong with you.

Trust me nothing is wrong with you, those guys who stand there on the side of the street waiting for passerbys to come pass by. They have nothing to do, their lives are pathetic and they know it, that’s why they try to make themselves feel better by loughing at people like.

Never feel bad or sorry for yourself just because someone wants you to. You are stronger than you think. Become your own man, become someone whom you believe in , become someone who you trust.

Become someone who can filter information you receive, if you hear bad things that will get you down then don’t bother processing the info just filter out everything bad.

Have the courage to stick out, when you believe in something then don’t be afraid or ashamed of it just because other people’s views don’t go hand in hand with yours. Be your own Man.

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Self improvement {Hope and trust}

Everything happens for a reason,

Trust in the fact that it will get better and it will.

Never doubt yourself and your abilities, be patient.

Progress is slow but rewarding.

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Self improvement {Accepting who you are}

Rather than striving to be the best it’s always better to always do your best

In life you are not always gonna be the best at everything, somewhere along the way and not even once there are some people who are going to prove that they just do certain things better than you can and that does not mean you are any less than them. The best thing for you is to always do your best by putting your best effort and you will get get what you deserve.

Never judge yourself by the results of other people, Never compare yourself with other people. Learn to be fruitful with your life, learn to focus on your life and learn to be content with what you have.

Keep doing what you do, Keep doing what you can do and never be upset with what you can’t do. Learn to live in peace with yourself and enjoy your everyday life.

Find a purpose with your life and live a purposeful life, Appreciate everything, appreciate everyday life and appreciate yourself.

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The power of Perseverance {Endurance}

Nothing is ever permanent in life everything comes to go.

Ever felt like things weren’t ever gonna be okay or alright for you, Ever felt like you were the most unlucky person on earth, like no matter how hard you try you always end up in the same place you began.

Well this happens to the best of us, We all go through that period in our lives, The period where we get stuck in one place and the only movement that occurs is when we slide two steps backwards and one step forward repeatedly until we get tired of the process cause there won’t be any progress.

The sun is a perfect example of some of our lives, Everyday it rises, shines brighter only to set, Some days the sky may be overcast and the sun may not appear the whole day and end up setting. But that does not mean that it never rose.

You might not have noticed but the sun did rise, And if it hasn’t then it definitely will. Nothing can ever stop the sun from from coming, Nothing can ever stop summer from coming, you just have to endure the winter season and the nights cause they are never permanent, You just have to go through them, Grow through them and learn from them.

Learn to persevere, learn to be persevere and all will be well

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Forgiveness { how to use forgiveness as a tool in your life}

The power of moving on

Forgiveness is the power that will change a life of defeat into one of victory, forgiveness is intentional and voluntary. When you forgive someone or even yourself you let go of the negative emotions that will be surrounding you and in a way hindering your progress.

Forgiveness does not mean you have to forget, or you have to condone excuses and bad behavior. Forgiveness has to start somewhere, Maybe you were deeply hurt in life and no matter how much you try to move on and try to forget it’s impossible so you start hating more and begin to seek or have vengeful thoughts.

I know life is not just that you can just wake up today and forgive and forget, then it will be over and done with. Forgiveness is a process it may take a lifetime to fully heal for some wounds and some may take a little while.

But the great thing about forgiveness is that you will be freeing yourself from negativity and hate, You will be able to breathe without pain, you will be able to live freely without worries. Forgiveness allows you to move on in life. It allows you to take a stand in your own life and it allows you to have a different perspective on life, a perspective that allows you to see yourself as a Victor and not as a victim.

Forgiveness allows you to gain a Victor mentality and does away with the victim mentality. The bigger the hurt you have encountered in life the harder and more time it takes to fully forgive. Don’t rush forgiveness give it time.

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