Category Archives: mental health

How to live life

Life is what we make it

We cannot plan for life but we can prepare for it.

There is a time to live and there is a time to die, there is a time to be born and is time to grow.

In life we must always be prepared for everything and anything. Living aint easy but dying is never an option.

Celebrate life everyday because life is full of uncertainity. You never know whats gonna happen today and tommorrow so its always better to live a life free from regret.

Forgiveness, love, truth and rightousness are you armour in life, they protect you from many bad things and they even protect your life and happiness.

Celebrate life with everyone you know, celebrate everyone while they are still around, celebrate time and respect everyone.

Life is what happens to us when we are busy planning for it.

Death is the bus-stop to our final destination. You cannot prevent or even avoid it but you can be prepaid for it.

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Special quotes

Most people know a flower when its a rose, they forget a rose is once a bud.

What defines us is how well we can rise after falling down Auther unkown

Begin anywhere. Unkown.

In a gentle way you can shake the world Unkown.

If you cant do anything about it then let it go. DONT BE A PRISONER TO THINGS YOU CANT CHANGE Tony Robbins.

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Inspiration for the day

Donโ€™t become a hostage to your past by always reviewing and reliving your mistakes. Give yourself the gift of forgiveness!

WHAT IS A FRIEND

True friend’s will never be ashamed of you

A person who walks in when others walk out is a true friend. Friends are life’s preservers.

Fake friends are people who only appear when its convinient, they are people who are always there but never really truly there when needed.

Fake friends are like this, during the dry season they are nowhere to be found; they only come flowing in with the water during the Rainy season.

They never come bearing any gifts yet they always leave with something. They are the first to disapprove and discourage you whenever you have a good idea or believe in something. They will never believe in you, your ideas and your abilities. They stick with you because they believe they are better than you in every way. They are always ready to lough at your failures and mistakes. They believe they are in some kind of competition with you, hence they rejoice when you hit a push back or stumble in life.

Fake friends spend more time talking rather than lestening. FAKE FRIEND ARE LIKE SHADOWS, They are there during the good times but as soon as the sun sets THEY DISSAPPEAR.

Becareful of who you hang around, be aware of your surroundings and your surrounders. If you’ve got fake friends hanging around you all the time you dont have to please anyone just CUT THEM OFF. If you are a fake friend to someone or somebody CHANGE YOUR WAYS TODAY.

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How to find happiness

Memories bring us together

Life afflictions are for a moment while glory is eternal

Memories bring joy, Everytime you sit alone and in peace you remember the past, its always the best place to escape to when you feel troubled.

Good memories provide solace while other memories provide appreciation i.e they make you appreciate life more. Memories make us whole.

They provide us with a sense of where we are going in life, Where we’ve been and were we are. Sometimes when the presence becomes so overwhelming just dive back into the past , try to remember why you are who you are, how you got into the position that you’re in today and why you ever started, I assure you when you get these answers your perception and point of view will definately change and you will be suprised when you find yourself feeling more eager about life and your daily tasks.

Never forget who you are, who you were when you were a child and who you wished to become when you were little cause childrens dreams and wishes are often the purest and truest of them all.

Carry the faith that you had in yourself when you were little. And perhaps when you’re old and you’ve forgotten just remember and your memories will remind you.

#DONT FORGET TO REMEMBER.

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The power of imagination

Imagination makes ideas into reality

Reality is not real, the real reality is what you imagine.

Imagination is key to succeeding life. Without imagination nothing is possible. IMAGINATION OPENS DOORS.

It creates things that do not exist, it makes things real. Before you do anything in life first picture it in your imagination then no matter how hard it is to do, that picture in your imagination will be the force that drives you to keep going even when you feel like giving up.

Your imagination is the only thing that has the power to decide whether something can be or something cannot be. VALUE IT, its more preciouse than gold.

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The power behind a No in life

You are stronger and more powerful

If it wasnt for all those people who said no even when a yes was in order you probably wouldnt be here today.

If it was’nt for all those hard knocks in life all those stumbles. And all those moments that made you feel like you were never ever gonna amount to anything in life then you probably wouldnt be here today.

What does’nt kill you makes you stronger. Changing your mindset helps a lot in defining situations i.e A GLASS IS NEVER HALF EMPTY BUT ALWAYS HALF FULL.

Its the same with an egg and potato. The same water that haddens an egg softens the potato. ITS FULLY ON YOU WHETHER YOU CHOOSE TO BE A POTATO OR AN EGG. but whatever you choose dont let your decision be impacted or influenced by other peoples thoughts about.

My point is dont allow previouse failures, bad breaks to dictate your future for you. #YOU ARE POWERFUL.

# YOU CAN SHAKE BUT NEVER CRACK.

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Life advice

We don’t always have to agree with one another, but it’s important that we learn to respect each other.

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Where to seek guidance

Today when I woke up I started thinking about life in general. Looking at my age I realized that I have not aged even a single day I still feel young enough, And even my seventy year old grandfather still feels the same and thatโ€™s when I came to the realization that only our bodies [โ€ฆ]

Where to seek guidance

Self improvement (life)

Happiness is from within

No one will ever really make you happy in life, only you have the power to bring happiness into your life.

Some people believe that relationships make them happy, full and complete in life. But in most cases that is usually not the case.

Relationships do bring happines but only for a short time. For a little time you are happy in love but then comes a time when you spend your time just crying and thinking about the other person (him or her).

If you are feeling unloved or lonely in life, trust me what you are looking for in relationships you wont find.

If love had the power then hunger, poverty and misunderstandings would be of no harm to your relationship, they would neither have any power nor any impact, And they they would pose no threat to your relationship.

If you are lacking love in your life then most probably its self love that you are lacking. Its dangerous to love someone more than you love yourself. Be fair to everyone including yourself.

Dont let the illusion that they show on tvs about how relationships complete people or make people complete each other. These are matters that other people just cant fix only you can.

You can beat low self esteem, deppresion JUST LEARN AND LOVE YOURSELF FIRST. How can love exist if you cant feel it for yourself.

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Self improvement (the sun will rise again)

You are never alone

This message is for all those who are in tough times, all those who feel as though life has abandoned them, And all those who have never seen a single light shine in their lives.

When life seems bleak and all hope has faded know that you are not alone, even during the worst of all times, when living seems to bring more pain than death,when death seems to be a better option, you must know you are not alone,When it it seems like the sun has set on you and darkness is infinite you mustn't lose hope cause the sun will rise again.Through the darkest time of your life you must know  you are not alone, you just need to take a deep look and you will see that you were never alone and you will never be alone.We are always there for you just open your eyes you will see, You will see that beyond all that pain and misery there is  unseen joy. Unrecognised love for you and unattended family 

Self improvement tips.

Great life tips for individuals

First of all I would like to apologise to my faithful audience and visitors for not being able to post daily. Things have not been easy in life, One bad thing after the other. But through hope I’ve been able juggle and cope with everything hoping it will all get better so here goes hope you like and enjoy my post.

Have you ever wondered why life is so complicated, so full of ups and downs, bumps and unsteadiness. Well you should stop wondering cause life is not that complicated, it’s actually way simpler than we will ever think.

Life is what we make of it, the moment we stop acting on life life starts to act on us. Every action we make whether it’s today, tomorrow, small or even big has a direct but opposite consequence in our lives so act wisely and think before you do anything. #Be wise.

Tomorrow is today waiting to happen. Donโ€™t think of doing it tomorrow or waiting for tomorrow to come so it can be done just remember tomorrow is a result of today’s actions. The future is now.

N.B always be yourself. Never do anything to impress other people. Those who love you will always be there for you no matter the circumstances.

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Best wishes ~~Rainbow

The power of Perseverance {Endurance} A Reblog

Nothing is ever permanent in life everything comes to go. Ever felt like things werenโ€™t ever gonna be okay or alright for you, Ever felt like you were the most unlucky person on earth, like no matter how hard you try you always end up in the same place you began. Well this happens to [โ€ฆ]

The power of Perseverance {Endurance}

The best OF Life CHANGING ADVICE

You are the only person in life who has the power to change and be who you want to be.

The way you walk shows who you are in life, It shows your pace, direction and destination in life.

Your footsteps reveal everything about you and your life. Your confidence and character can be measured by the way you walk cause the way you walk determines the way you stand in life. IF YOU WANNA WALK AND STAND TALL IN LIFE THEN FIRST CHANGE THE WAY YOU WALK.

#CHANGE YOUR FOOTSTEPS AND YOU WILL CHANGE YOUR LIFE.

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Life lessons

At some point we are gonna be alone, learn to treasure the moments you have with your loved ones while they last

There is no guarantee that you’re gonna wake up tomorrow, why not treasure the moments you have today with your loved ones when you still can.

Stop holding grudges, stop fighting unnecessarily with others, forgive them and live life to the fullest. Live your live in a way that when you die you won’t have any regret and any unsaid words.

Quote of the day

Don’t burn bridges. You’ll be surprised how many times you have to cross the same river.
Smile ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ

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Life Question {Find your purpose in life}

When you were born you didn’t just pop out from your mother’s womb, From the moment you were born a great part of the plan of your life was bieng fulfilled, By bieng born alive and well you managed to fulfill one of the greatest obstacles in life because not so many of us manage to survive in the womb and come out of the womb still breathing and alive.

Bieng born alive was the first thing that should have alerted you that you were a conqueror, a fighter a survivor and a strong person. You weren’t just born for no reason. You were born for a reason, you were born because you had a purpose, a purpose that no other man can ever fulfill, a purpose that is destined only for you.

Never mind the toughness, hardness, difficulties and sorrow’s of your life. Just know that you were meant to do more and be more.

Remember life is a journey, unless you find your purpose your journey can never be completed. Your purpose will lead you to your destination.

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Self love, learning to be yourself

True happiness is when you are with the people who love and appreciate you for who you truly are.

Surely not everyone is gonna love you in life, Not everyone is gonna like you in life. If you haven’t then someday you are gonna meet some haters, some pretenders and some fake people.You have to be smart and be able to read a person’s character clearly, you have to be able to recognize your true friends and family not only in bad times but also in good times.

Fake people, fake friends and pretenders are those people who appear only when times are good, they are those people whom you have to impress on a daily basis, they are those people who never really care about you, But only care about their status in society, ie, (they only roll with the high rollers, if you can’t afford to be one any more then they discard of you).

I wonder why most of us humans are foolish enough to keep repeating the same mistakes time and time again, we see these things happening everyday and almost to everyone but we end up getting back to the same trap over and over again. IF THEY WON’T LET YOU BE YOUR TRUE SELF,IF THEY DON’T LIKE YOUR TRUE SELF, THEN THEY ARE NOT YOUR TRUE FRIENDS, they are simply not worth it.

Learn to love yourself first, learn to be yourself first and surely real people will start flowing into your , real people who will love you for who you are. Their presence will overpower the scarcity and need of love in your life so much that you will end up not having any void in your life. Happiness will over flow into your life.

Choose yourself by choosing to be real, bieng real ain’t easy but it’s the best thing you can ever do for yourself in life.

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Life advice

Live in hope

The pain, struggles and difficulties of life are what make living it worth it.

Without hate there is no love, without bitterness there is no sweetness, without pain there is no pleasure and without death there is no life.

Everything in life compliments each other, we cannot to expect live life of good times without ever having bad times. Bad times are what makes us aware when we are in good times.

Everyone one in life has a time of suffering, feeling alone, dark and bad times. That does not mean that those times are permanent or forever, just as winter may seem longer than summer and summer may seem shorter, so will the bad times in your life. But the great thing about all of this is that ~WINTER NEVER LASTS FOREVER.

Nothing is permanent, just live in hope all will work out.

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The power of smart decisions

Smart choices always get you ahead in life no matter what the circumstances are.

Only a number of people in life are smart, Most f us humans never really bother thinking about the future, past or even present. We never really plan for Life this we always find ourselves struggling to to really live life to he fullest.

Wisdom is rare among humans, people who always do things for the now rarely have a future. See here’s the thing, in life there’s always a shot-run and a long-run, if you fail to plan for the future and make poor decisions and choices that may benefit you in the short run which is the now then know that in the long-run which is the future those bad little choices or decisions definetly become thorns that prick life out of you.

But here’s the great part smart choices may mean a Little hardwork and toil in the present, a little less fun and more seriousness in the now but the best thing about this is that smart choices may you wiser, they make you smarter and they definitely guarantee a better tomorrow.

In everything you do always remember that tommorow is the only thing that’s forever. If pleasure today means the opposite tomorrow then choose what’s best for you and what will last you. Friends are never permanent,parties are not permanent but as long as you are living you are. Here’s an example, Smoking may be fun today but lung cancer isn’t won’t be tomorrow #choose wiser

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New beginnings compassion

Hate is a poison that is so deadly it kills

Down goes the sun๐ŸŒžup comes the moon๐ŸŒ•, it’s another day gone again and still it seems like there is no progress, life Is just messed up.

Busy bees that’s what we are, we get so caught up with everyday life so much that we start pushing away our loved ones, family and friends. What’s wrong with the generation today, we no longer care about other’s we do things soley for ourselves.

The news are filled with negative things, stories of men killing each other over small things and other evil doings .

And so I asked myself today what would it take to make the world a better place to live in, and I ended up reaching the conclusion that kindness is the key

If we give to the needy, comfort the broken, and share a little love everywhere we go then surely a little goodness would begin to spread. Be compassionate and help change the world, Start by giving a nice compliment to anyone you see even a stranger,

# compassion

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NB if you are a kind soul who is giving and feels like giving and sharing with others then please assist me with this little thing. https://wp.me/pcwpeP-6c , Recently my cellphone died and unfortunately I don’t have the required money US$100 to buy a new one as I lack the finances to buy one. Please donate to me if you can, even the little makes a difference. You can contact me via email if you are interested in bieng a helping hand using this Gmail address. mercymbambo2206@gmail.com , your kindness will be greatly appreciated I accept donations of any amount ๐Ÿ™โฃ๏ธ๐Ÿ™

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When it rains it pours heavily

When it rains it definitely pours, life is hard as we know it. The struggle is real. Look at me I’ve been struggling my whole life whenever it seems like it’s gonna get better everything comes crashing down.

Thanks to the almighty God they are still people with kind hearts out there, some weeks ago my cell phone died, it had everything of mine inside but it died and couldn’t be repaired, I then asked from the WordPress audience if anyone could help me as I needed a donation of a total of U.S$100 to buy a new one to work with.

I would like to thank the donor who asked to remain anonymous and donate a total sum of U.S$10, I would like to say they are not many like you, most of us humans only say but never really do. Thank you for your kindness and support, you might not think of it as a big deal but you’ve truly helped a soul in need

Those of you who would like to support and help me further then please don’t hesitate

If you feel like assisting please get in touch with me via email at mercymbambo2206@gmail.com

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Self improvement {Establishing yourself healing wounds}

Life is a gift, use it and live it.

It’s true how you can’t always fix the broken but you can always try and mend it

We can’t always change reality but we can always change the way we feel about it.

Scars might remain but wounds always heal, the more you treat the wounds the less likely they are to remain

You can always choose to treat scars as reminders, lessons, things you can learn from or you can choose to make them become things that hold you back in life, things that prevent you from moving on and things that cage and lock you in the past

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Self improvement {trust}

Trust in your hard work

I wonder why, Everytime things start to get better bad things happen. It seems that bad the bad things that happen to us always overshadow the good things that happen to us. It seems we are more prone of bad things happening to us than we are of good things.

Everytime you start making progress in your life, something happens and you end up in the same place you began. I often feel and think that life isn’t fair, But that doesn’t help me ever, sulking and getting depressed may make you feel special or better but it doesn’t make the situation any better.

No matter how bad life may seem, I believe brighter days are always in store, Believe hope and trust that things will get better and surely one day if not today they will. Focus on the good and positives of life cause no matter how little they are good things always have bigger footsteps in our lives than bad things.

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Best life advice

Work hard till you can work smart.

Hard work pays.

In life you always get what you deserve.

It’s always better to seek advice from those who have travelled the road before.

The elders are always wiser and have more knowledge.

Holding grudges leads you to an unhappy life.

It’s always easier and better to forgive rather than to revenge.

Nothing good ever comes out of envy and jealousy.

Learn and try to always be happy for others.

Treat everyone with the exact way you would like them to treat you.

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Self Development {The power of filtering bad news.}

How strong are you? Dig deep enough and you will discover that some of us just ain’t that strong enough. Our defense walls easily crumble the instant someone passes a bad comment at us.

We are vulnerable on the inside, we let stranger’s dictate to us how we should talk, how we should dress, how we should be and how we should live our lives.

We are that weak on the inside. You go out of your house feeling very confident about yourself then suddenly you meet someone or a group of people who will look at you weirdly then lough for no reason then you start feeling bad about yourself thinking there’s something wrong with you.

Trust me nothing is wrong with you, those guys who stand there on the side of the street waiting for passerbys to come pass by. They have nothing to do, their lives are pathetic and they know it, that’s why they try to make themselves feel better by loughing at people like.

Never feel bad or sorry for yourself just because someone wants you to. You are stronger than you think. Become your own man, become someone whom you believe in , become someone who you trust.

Become someone who can filter information you receive, if you hear bad things that will get you down then don’t bother processing the info just filter out everything bad.

Have the courage to stick out, when you believe in something then don’t be afraid or ashamed of it just because other people’s views don’t go hand in hand with yours. Be your own Man.

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