Category Archives: mental health

Self improvement {Hope and trust}

Everything happens for a reason,

Trust in the fact that it will get better and it will.

Never doubt yourself and your abilities, be patient.

Progress is slow but rewarding.

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Self improvement {Accepting who you are}

Rather than striving to be the best it’s always better to always do your best

In life you are not always gonna be the best at everything, somewhere along the way and not even once there are some people who are going to prove that they just do certain things better than you can and that does not mean you are any less than them. The best thing for you is to always do your best by putting your best effort and you will get get what you deserve.

Never judge yourself by the results of other people, Never compare yourself with other people. Learn to be fruitful with your life, learn to focus on your life and learn to be content with what you have.

Keep doing what you do, Keep doing what you can do and never be upset with what you can’t do. Learn to live in peace with yourself and enjoy your everyday life.

Find a purpose with your life and live a purposeful life, Appreciate everything, appreciate everyday life and appreciate yourself.

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The power of Perseverance {Endurance}

Nothing is ever permanent in life everything comes to go.

Ever felt like things weren’t ever gonna be okay or alright for you, Ever felt like you were the most unlucky person on earth, like no matter how hard you try you always end up in the same place you began.

Well this happens to the best of us, We all go through that period in our lives, The period where we get stuck in one place and the only movement that occurs is when we slide two steps backwards and one step forward repeatedly until we get tired of the process cause there won’t be any progress.

The sun is a perfect example of some of our lives, Everyday it rises, shines brighter only to set, Some days the sky may be overcast and the sun may not appear the whole day and end up setting. But that does not mean that it never rose.

You might not have noticed but the sun did rise, And if it hasn’t then it definitely will. Nothing can ever stop the sun from from coming, Nothing can ever stop summer from coming, you just have to endure the winter season and the nights cause they are never permanent, You just have to go through them, Grow through them and learn from them.

Learn to persevere, learn to be persevere and all will be well

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Bible verses

Psalms 91 verse 1

He who dwells in the secret place of the almighty shall abide under the shadow of the almighty

VERSE 2. I will say to the Lord “he is my refuge and my fortress; My God in, him I will trust”.

Forgiveness { how to use forgiveness as a tool in your life}

The power of moving on

Forgiveness is the power that will change a life of defeat into one of victory, forgiveness is intentional and voluntary. When you forgive someone or even yourself you let go of the negative emotions that will be surrounding you and in a way hindering your progress.

Forgiveness does not mean you have to forget, or you have to condone excuses and bad behavior. Forgiveness has to start somewhere, Maybe you were deeply hurt in life and no matter how much you try to move on and try to forget it’s impossible so you start hating more and begin to seek or have vengeful thoughts.

I know life is not just that you can just wake up today and forgive and forget, then it will be over and done with. Forgiveness is a process it may take a lifetime to fully heal for some wounds and some may take a little while.

But the great thing about forgiveness is that you will be freeing yourself from negativity and hate, You will be able to breathe without pain, you will be able to live freely without worries. Forgiveness allows you to move on in life. It allows you to take a stand in your own life and it allows you to have a different perspective on life, a perspective that allows you to see yourself as a Victor and not as a victim.

Forgiveness allows you to gain a Victor mentality and does away with the victim mentality. The bigger the hurt you have encountered in life the harder and more time it takes to fully forgive. Don’t rush forgiveness give it time.

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The key to a healthy life

Negativity is bad for everyone, stay away from negative thoughts, negative news, negative people and negative things

Strive to be the best, always be positive about every situation, take a time out or breather if you feel your thoughts are too clouded. Breathe fresh air daily when you wake up early.

If you want to avoid fights and arguments then think before you speak. Don’t be too quick to judge things even life. Appreciate everything you have and take joy in the little things that happen to you.

Perfom random acts of kindness every now and then . Exercise well and eat healthy

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How to make this year the best year ever

How to make this year a great year.

Watch less television at night.

Sleep early

Wake up early or join the early risers club.

Spend less time on social media

Take a time out and enjoy nature’s winders

Read self improvement books

Engage in meditation activities so that you can get your focus back.

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Self improvement (Make believe)

I fear for myself, the life that I am living seems to be pointless, there seems to be no point for my existence, I don’t like the way I am living, I’m afraid of my past but I’m even more scared for my future, what is my purpose. For how long am I supposed to suffer. Am I supposed to accept my life just as it is.

Or am I supposed to make a difference, to make the changes that will put me right where I wanna be, I’m sick of this poverty but I don’t know what to do to end it . Being poor seems like it’s my birthright. But what’s the point of talking and writing about it if I can’t change it.

I inherited poverty from my forefathers, nobody in my family has ever made it in life, So can I really count on my self if I wanna break free from my curse of being poor. I will force myself to be better because I am better than this, I will start by believing in my self.

If can’t believe in myself then, I will force myself to believe in me, I will force myself to rise from the dust, the finest sword goes through the hottest fire and I believe I am that sword.

My position in life today won’t hold me forever one day I will escape. And I will be an unstoppable Force that will keep on going forever. I AM INVINCIBLE

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Enlightening messages

Everytime you fall down gives you an opportunity to jump even higher. Don’t let your sorrows, troubles, pain and past be the judge of you.

Enlightening messages

Life has its consequences.

Don’t live life carelessly

Believe me you, life is not a fairytale where is always a happily ever after in the end, life is no movie where you get things easily and freely without ever working hard just because it’s fate, destiny or meant to be. Here in the real life you get what you deserve and nothing more than that.

Shortcuts in life will never work, they will misguide you and lead you astray. Hard work is the only thing that pays. You will always reap what you sow and not what you wish for.

All of our actions have equal but opposite consequences in our lives, if you slack off now, party hard and live life carelessly. Life will reward you for that just as you deserve to be rewarded.

In life it’s not wrong to be carefree, but always be careful of how you live your life, Remember tomorrow is another day and nothing can ever stop tomorrow from being a day. Beware of the steps you take in your life. Make sure that whatever you do today does not become a thorn or barrier in your future life.

Become more careful of how you live your life, and don’t strive to be a disappointment to yourself and the people who people in you. Think about yourself first before acting on some actions or decisions.

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Surprise {the power of being aware}

#Life and it’s surprise

Surprise —— it is the element of being caught unaware or unknowingly

Have you ever been surprised by something in life. Or has life ever surprised you. Most of us live our lives as the surprised, we are always unaware of what’s gonna happen next.

Rush in life, never be late. Dont let the winter come and find you without a fireplace you will freeze to death. Never be caught unaware this is your life OWN IT.

Don’t allow time to pass you without you even noticing, Either you be on time or you get ahead of time.

Let your success become the lighting that strikes anyway and anytime. Surprise yourself by how far you can go, by how far you can endure and by how much you can do.

Only perception matters don’t be disturbed and distracted by your past mistakes and life’s failure’s. Be aware of your surrounding, your strength and your will power don’t allow time, life and failure to work the element of surprise on you. Be aware and always ready.

You are more intelligent than you think and far more stronger than you ever guessed. Don’t let failure, disappointments and life beat you to death. LIVE Outstandingly. It’s never too late

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Positivity {the power of a single positive thought}

Don’t just let it change your day let it also change who you are and how you view the world

What was, what is and what will Instantly becomes meaningless if you become negative

Always believe in yourself, trust yourself and have a little faith

Have you ever met or talked to someone who just made you feel like you weren’t good enough, like no matter how hard you try you will always be average. Those people who are so bitter about life after talking to them you will feel like you will never be able to make it in life, you will never be successful, never be good enough and certainly never be happy. Well I would like to say this to you stay away from those people, stay away from negative people and their negativity they will do nothing but bring you down.

Only you have the power, ability and strength to greatly improve your life, no one but you knows your truest capabilities If you think and say you are able, then it is so. What you think of yourself you become. No one is ever too small or too big, too smart or too slow but you are always smart enough, slow enough, big enough and small enough. The world is what you make of it.

YOU HAVE THE POWER to make bad situations into perfect situations, to make bad days into great days, you have the power to filter negative thoughts and people from your life, you have the power to be great, to be successful, to improve, to achieve, to be the best and finally you have the power to choose who you are, what you are, and what you become.

All of this can be attained through the power of positive thoughts, through positive thoughts you are stronger, mightier and smarter than you think.

Embrace positivity and positive thoughts today and change the way you view the world.

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Self improvement and motivational skills

Be the change, make the difference

If you think it’s Impossible then it instantly becomes impossible.

What you think about situations usually becomes reality.

At times I wonder, why are we humans so cruel to one another, why do we choose to forget our true selves, our true nature when we are who we are, why do we choose to become someone else when we can be ourselves, why do we struggle so much just to fit in with the people that don’t appreciate us. Why is it that when life gets good for us we forget who was there when the days were dark, why do we choose to sideline the people who truly care about us just because life has suddenly become great. Why do we choose to be selfish every time somebody truly needs us. And why do we choose to go the other way when we see that blind man begging on the side of the street.

Why can’t we be a little giving, a little compassionate, why can’t we be a little, a little kind, a little selfless, a little humble and a little appreciative.

Be the change today and make a difference in the world, teach a thing or two to the people about humanity, make them realise that the world is what we make of it, not individually not as groups but together as the people.

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Motivation of the week

Persistence is the key to success. Dreams are not just meant for sleeping, they can be pushed to become reality. Author unkown.

Motivation of the week

Self improvement and self reflection

# self love

QUESTION

If I wasn’t an obese, shy, quite and unemployed young man who looked like he was 40, has no fashion style, lacks confidence, has no self esteem and lacks self love. WOULD YOU HOLD MY HAND EVERYWHERE YOU GO AND WOULD I BECOME VISIBLE TO YOUR LOVE ?”

MY ANSWER.

My accepting you won’t change the way you think about yourself, it won’t change your reality and certainly wouldn’t change the way you are and it wouldn’t make you any less to insecure, So before you allow me to love you, first accept who you are, embrace who you are and learn to love yourself. Only then can your life be great.

What is your one answer, comment below on the comments section and let me hear what you think.

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Sunday scripture

For “whoever calls on the name of the Lord shall be saved”

Romans 10vs13

What is to be human

To err is human

To be human is to be able to love others, love yourself, accept situations just as they are, to be kind, to be able to make mistakes, to accept your mistakes, to know that you won’t always be the best, to be able to be happy for other people.

Being human is not as hard as being inhumane. Being human is a choice that one can choose to be, it is an option in life. And can never be too late to choose to be human.

Also being human is choosing to do right, choosing to have a conscience, choosing not to look down on other people irregardless of their background, color or even status and choosing to be fair by showing no partialism.

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Self improvement and food for the soul.

Why do we fight to live if we are living to die.

“I strongly believe that life is not meant to be lived but to be endured.”

Bad things do happen to good people, whether we like it or not the odds of bad luck befalling us are always up and higher. Being good in life does not mean that life will run smoothly for you, Just as you expect good things to happen to you also expect and prepare for the opposite.

Life is not fair, most of us do not live life but we survive it, Yes I know it’s unsettling but it’s the reality. Life is what happens to is when we are busy preparing for it, and most of the time we hardly like what life has in store for us. To survive life we have to be able to endure it and to endure it we have to have patience.

I often ask myself this question “WHY DO WE FIGHT TO LIVE IF WE ARE LIVING TO DIE.” But most of the time I just convince myself that that’s just the way it is, You know once I knew someone who committed suicide because things were bad in life and nothing was ever going right, everything was just a mess and so at the age of eighteen he thought he was better of dead than alive and yes he succeeded in doing so and today he is no More.

It you ever feel like that in life always remember out there they is someone who’s always had it worse than you, we are all fighting our own battles, that no one but ourselves can ever win. Consider everything as a test in life, choose to be a NEVERTHELESS person in life. “Even though life is difficult and not working out for me nevertheless I will keep on trying”

Being a Nevertheless person, it means that no matter what the conditions and situation are in your life you know that it won’t always stay that way and things will get better.

So to answer my question today we fight to live even though we’re living to die because that’s how it’s meant to be. That’s how our lives are supposed to be. That’s how life is.

No life is perfect and ready for you to live you have to create your own life, one that you will live, like and love.

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Share your own thoughts on why we fight to live even though we are living to die

The hard truth about life

The truth about life.

The hard fact about life is that you have to live with your decisions but you don’t always to live with your friends.

When you have nothing to lose, then you definitely have everything to gain.

Best life advice

Find your purpose and let it drive you.

Determination is the key to success and it opens doors but hard work is the force that drives you to grab the door knobs.

Author UNKOWN.

What is a picture

What is a picture?

It is an image, it is a moment saved in time, it is a moment frozen in time And it is a moment that is captured from time and saved as a memory in the form of a tangible image. Pictures hold visual memories of ourselves and our past, They are supposed to be reminders that remind us even when we’ve forgotten how that moment was or how it felt during that moment in time.

Memories are treasures their value cannot be measured as they are too valuable, pictures are also containers or storages of our memories.

But nowadays people do not value the memories that pictures hold, they take for granted the value of photos or pictures, We now know how to be fake, how to smile when you are frowning just because we wanna click that amazing selfie.

We now click photos and post them on various social media accounts, just so we can get those many likes and follows. Even when we are sad we click photos with hashtags like never been happier just so we can convince others that all is well. TheΒ  “others” being the people that we never really met with ever in our lives. They are the people that we’ve met only online.

We now have a habit of displaying false realities in pictures, we are no longer real even to our selves we now live fake lives that are sucking and draining the life out of us.

To be continued

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What is life {Part 2}

Time is never on your side

In this journey of life we might have friend’s, family or even loved ones that may keep us company for a short time or even a long time on earth but in the end we will always find ourselves walking alone because our destination’s differ and that means our arrival’s and departures on earth are also different.

Nothing is permanent, everything is temporary. Time is the only thing that is there forever, But we we aren’t that is why we have to conserve our time on earth and use it wisely. They say time is precious and I agree, there will come a time when all the people from our generation will cease to exist, learn from this time will always be there but we won’t, on this Earth we are only passing by. Time is not our’s to keep it’s for us to use.

As soon we are born we begin to die, this only means one thing for us and that is we are born to die, our time living or on earth is limited, we live on borrowed time and one day it’s gonna run out and we are gonna have to give it back.

Live your life in such a way that you will achieve all you can ever achieve and still e happy, don’t become friends with procrastination it will cheat you and leave you sad, alone and out of time.

Excell in living by being on time, Do everything in time and you will never get tired, in this journey of life don’t rush things and don’t jump growing up just because you wanna be an adult, You will get old before your time and you will arrive at your destination earlier than expected and that means an early departure for you and directly results in you dying early or living a very short life.

Don’t experiment with things that are not yet of your age they will mess you up. Rather be a kid if you are a kid, don’t rush Life cause it will rush you also. But never be late with your time because it will get finished without you ever getting to use it.

Don’t be early and don’t be late with life, Rather in this journey of life always be on time and have patience with everything.

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The old man

Let the old man weep for he has lost, Let him feel the pain for he is hurt, Let him suffer for life has been cruel to him, Let endure for he has to survive. Why doesn’t his luck turn for him when he is so kind, Why doesn’t the sun shine on him when […]

The old man

Inspirational word’s

You only live once so live outstanding

Motivation the weekend

Failing a thousand times and does not mean you are a failure it just meant you are thousand steps closer to reaching your success.